How do I get good health

good health Maintaining the health of the body must be one of the priorities that the individual is keen on in order to enjoy a healthy body capable of performing its functions as required, which positively affects the quality of life that he lives. In fact, this can be achieved by following a healthy routine;…

What is Mental Health

Although mental health is the absence of psychopathology, perceived and known as the opposite of mental illness, it includes a much broader and more complex definition. In the last 40-50 years, medical publications and large studies describe who is sick, not who is healthy, and enters the literature. When describing mental health and psychological health,…